Mat Pilates at the Clinton Fitness Center (Clinton Schools)
Mat Pilates has been running at the Clinton Fitness Center for over fourteen years. Classes run most Monday and Wednesday mornings when school is in session.
Registration for January classes is currently open and will run January 7, 9, 14, 16, 23, 28, 30 from 6:15 to 7:05 am. Cost is $45. Registration needs to be done in advance, no later than January 2, 2019. Please call 315-793-8696
or register online at Madison-Oneida BOCES Adult Education, keyword search ‘Mat Pilates.’
About the Instructor:
Pam King has been teaching Mat Pilates classes for sixteen years. She started teaching after her fourth son was born and found that it personally helped her increase her strength, flexibility and metabolism as well as decrease her stress.
Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.
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